Heather Sprague

1. Come up with a night routine 2. Come up with a morning routine (you’ll need your night routine for this) 3. Build a fort 4. Play that instrument that been...

I assume you’ve been clothed at least once in your life and so have at least a vague idea of what retail is. Acquiring clothes is a task that has transformed...

How to close the gap between current you and vision board you.

I cannot tell when I first fell in love with motorcycles. I can tell you that I had not ridden one, nor even touched one, when I did. I’m not even sure I had...

Recently I have been making the transition from working in retail to getting back into working in fitness. I expected to slowly decrease my work in retail as...

I look over and see my dog pawing at me gently. He is slightly turned so that his belly is mostly exposed. His eyes gaze at me intently. I put down my book a...

Since finishing my novel, the number one question other writers ask me is something like, “How did you make time?” “How can I finish?” The answer is the same...

I think there is an undiscussed reason why so many new year’s resolutions fail: They don’t start soon enough. By the time February comes you feel like you sh...

It is a common occurrence in my office for the dogs to (loudly) wrestle right behind my chair. When I’m working, I will kick them out for a short time so the...

When I was offered a job at a Chiropractic office as a Massage Therapist my mother said it was lucky. That irked me. I had specifically mentioned to as many ...

It Is No Bad Thing to Celebrate a Simple Life I find it ironic that this line was used to describe Bilbo. He did not have a simple life. He was considered od...

The Relief of Turning 30 Ladies, in your twenties you should complete college, get married, start your career, establish your career, travel, have kids, and ...

Recently a close family member was given terrifying news. The results of their sleep test showed they stopped breathing roughly every two minutes. This horri...

Aesthetic is bullshit. You need to translate who you are as a person into a precise, unique look that you filter everything through. You then need to stick t...

When first starting to ride every hill and curve seemed like this great danger I needed to overcome. Before every turn I would mutter to myself “Inside outsi...